I also (for the first time) decided to follow the nutrition plan that came along with the program and gave up processed foods, sugar, and alcohol. 3 Week Yoga Retreat is a 21 day progression through yoga and there is a different yoga practice each day guided around core, flexibility, balance, and the traditional flow. And so I dove into Beachbody’s newest workout- 3 Week Yoga Retreat. I didn’t want to work out in an intense way…I wanted to give my body some love. ![]() Between transitioning into a full time coach and dealing with a lot of buried hurts, I found myself just TIRED. In September I was battling a pretty dark place in my depression. Beachbody came to film me today for their 3 Week Yoga Retreat infomercial that they plan to air this August!!! It was such an incredible day and I wanted to recap it ALL for you!įirst of all, let me get back to the beginning. ![]() ![]() Today was one of those days that felt like a dream.
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